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My Services

Support for the Woman Behind the Family, the Big Dreams, and Everyday Life

At The Conscious Hypnotist, I help mothers feel calm, clear, and aligned — in their minds, bodies, and lives.

Because let’s be honest. Being a mum isn’t for the faint-hearted. It’s a constant juggle of school drop-offs, laundry that multiplies overnight, endless “shoulds,” and battles no one else sees. And somehow, in the middle of it all, we’re expected to feel zen.

You don’t need another to-do list or a “quick fix.” You need space to reconnect with you — the woman behind the family, the chaos, and the mental gymnastics that somehow keep going.

Using powerful subconscious techniques and Mindset Coaching, I help you gently release the stress, anxiety, and self-doubt that keep you in survival mode. This isn’t about pushing harder. It’s about realigning with your truth, your values, and the version of life that actually feels good.

Whether you’re teetering on burnout, secretly wishing for five minutes of peace, or just longing to feel like yourself again, I’m here to walk beside you. Together, we’ll uncover the patterns that no longer serve you, shift what’s keeping you small, and rewire your mindset with clarity, compassion, and intention.

As you come back into alignment, you’ll move through motherhood and life with more ease, confidence, and joy — and maybe even a little room to breathe. When you’re anchored in who you truly are, everything else flows from there.

You don’t have to choose between your dreams and your wellbeing. You get to have both. And it starts with coming back to you.

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My Services

Support grounded in mindset work to ease anxiety, clear emotional weight, and return to alignment.

  • What if the fear that’s been holding you back didn’t have to control you anymore?

    Whether it’s fear of flying, driving, public speaking, or something deeper, phobias can quietly shape your choices and limit your freedom. But they don’t have to.

    Through gentle subconscious techniques, we work with the root of your fear — not just the surface symptoms — to rewire old patterns and create new responses. Instead of panic, avoidance, or feeling stuck, you’ll begin to experience calm, clarity, and confidence.

    In a safe and supportive space, you’ll release the triggers that keep fear in place and reconnect with a deep trust in yourself and the world around you.

    Your freedom isn’t somewhere out there — it’s already within you, waiting to be reclaimed.

  • Living with constant stress, anxiety, or the weight of depression can feel exhausting. PTSD and unresolved experiences can keep you stuck in cycles of fear, tension, or hopelessness — even when you’re trying your hardest to move forward.

    But you don’t have to carry it alone, and you don’t have to stay trapped in the same patterns.

    Using gentle subconscious techniques, we work beneath the surface to release stored stress, calm the nervous system, and shift the emotional triggers that keep old patterns alive. This isn’t about “just coping” — it’s about creating lasting change at the root.

    In a safe and supportive space, you’ll find relief from overwhelm, lighten the emotional load, and rebuild a grounded sense of calm and confidence.

    Healing is possible. Peace, clarity, and emotional freedom are already within you — it’s time to let them rise.

  • Sometimes it’s not about working harder — it’s about working clearer.

    Whether you’re navigating personal challenges, stepping into leadership, or craving more direction in life, coaching helps you find clarity, confidence, and purpose. It’s about uncovering the patterns that hold you back, building strategies that feel aligned, and taking bold action with trust in yourself.

    In our sessions, you’ll be supported to:

    • Gain clarity on your goals and values

    • Break through self-doubt, fear, or procrastination

    • Strengthen emotional resilience and confidence

    • Lead yourself and others with authenticity and calm

    • Create a life that feels purposeful, balanced, and fulfilling

    Life and leadership aren’t separate — how you show up in one flows into the other. With the right guidance, you’ll discover that the strength, vision, and direction you’ve been searching for are already within you.

  • When your mind won’t switch off, your body can’t fully rest.
    Sleepless nights, racing thoughts, or broken sleep cycles don’t just leave you tired — they affect your mood, energy, and ability to cope with everyday life.

    Sleep coaching helps you retrain both the mind and body to find deep, natural rest again. Using gentle subconscious techniques, we release the stress, habits, and thought patterns that keep you wired at night, while building new pathways of calm and safety that support restorative sleep.

    You’ll be guided to:

    • Quiet the overactive mind at bedtime

    • Release anxious or restless thought loops

    • Reset your sleep patterns naturally

    • Rebuild a sense of safety and relaxation in your body

    • Wake feeling rested, clear, and energised

    Rest isn’t a luxury — it’s the foundation of your wellbeing. Peaceful sleep is possible, and it’s closer than you think.

  • Children experience big emotions just as deeply as adults — they just show it differently. Worries, fears, or habits can leave them feeling overwhelmed, anxious, or stuck.

    Paediatric hypnosis and coaching gives kids gentle, supportive tools to release these struggles and build confidence from the inside out. Using safe subconscious techniques tailored to their age, we help children feel calm, capable, and secure.

    This support can help with:

    • Anxiety, stress, or overwhelm

    • Fears and phobias, including needles, medical procedures, and doctors

    • Confidence and self-esteem

    • School challenges or exam stress

    • Emotional regulation and resilience

    Parents are included in the process so your child feels safe, supported, and understood. Together, we create a nurturing space where your child can release what’s holding them back — from everyday worries to medical fears — and grow into their calmest, most confident self.

My Sessions

Mindset-focused support for mothers in business to ease anxiety, release emotional blocks, and realign with their true selves—whether through a single reset session, a powerful Breakthrough Day, or ongoing monthly guidance.

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My Approach

My approach blends evidence-based subconscious techniques with mindset coaching to gently ease anxiety, release emotional blocks, and guide you into deeper alignment with your true self.

  • Conscious Hypnosis is a gentle yet powerful method for accessing your subconscious mind — the part of you where beliefs, emotions, and habits are stored. If you’ve been carrying emotional weight from past experiences, relationships, or childhood, this process offers a safe and supportive way to release it — without needing to relive the pain.

    Together, we’ll uncover the root causes of your emotional patterns, soften the grip of self-doubt and anxiety, and begin to rewire the way your mind responds to everyday stress. You’ll remain fully aware and in control throughout — this is not about “going under” or being “put to sleep”; it’s about going within.

    This is your space to let go, recalibrate, and return to the calm, confident woman you’ve always been beneath the noise.
    Your healing doesn’t come from fixing what’s broken — it comes from reconnecting with the part of you that was never broken to begin with.

  • NLP is the art and science of how we think, communicate, and create meaning — and how those patterns shape our behaviour and emotional responses. Put simply, it helps us understand the inner “language” of the mind, so we can gently rewire it.

    If you’ve ever felt stuck in a cycle of self-doubt, overthinking, or emotional triggers — even when you know better — NLP gives us the tools to interrupt those old patterns at the source. Together, we’ll identify the unconscious thoughts, beliefs, and habits that are no longer serving you, and replace them with ones that actually support your wellbeing.

    Whether it’s shifting a limiting belief you’ve carried since childhood or creating new internal strategies for calm and confidence, NLP helps you move forward — not by pushing harder, but by thinking differently.

    This is mindset work on a deeper level. Subtle. Transformational. Long-lasting.

  • Timeline Therapy® is a gentle yet profoundly effective process that helps you release emotional baggage you’ve been carrying — like fear, anger, guilt, or sadness — without having to relive the past.

    We work together to access the subconscious “timeline” of your memories, safely untangling and letting go of the emotional charge tied to old experiences. This frees you from the patterns and reactions that no longer serve you, so you can move forward lighter, clearer, and more in control of your emotions.

    It’s not about forgetting your past — it’s about rewriting the way it influences your present and future, allowing you to step into a life filled with more peace, confidence, and freedom.

  • Mindset Coaching is about working with your conscious thoughts, beliefs, and daily habits to create lasting change in how you experience life. It’s the practical, ongoing support that helps you turn inner shifts into real-world results.

    Together, we’ll identify the mental blocks and self-limiting stories that keep you stuck, then replace them with empowering beliefs and intentional habits that align with the life you want to live.

    This coaching isn’t about forcing change or quick fixes — it’s about cultivating self-compassion, clarity, and resilience, so you can confidently navigate challenges and thrive as your authentic self.

  • Emma helped me find my motivation and shifted my perception of myself and My worth. I struggled with self doubt and really had a low self-esteem.

    S.R

  • She brings light and energy into every conversation and always knows the best way to approach whatever personal struggle I bring to her.

    K.A

  • My time with Emma was being able to relax and find a deeper connection to what I want moving forward and learning to let go and trust myself.

    J.T

PACKAGE PRICING

This is for you if you’re ready to:
✔ Let go of constant stress and overthinking
✔ Feel calm, clear, and in control again
✔ Finally start living like the real you

One path. One focus. Real results.

Be clear. Do the inner work. Have the life you deserve.
Transform your mindset — for good.