A woman kneeling on a paddleboard in shallow water near the sandy shore at the beach, holding a paddle and smiling, with mountains and a clear blue sky in the background.

My Services

Support for High-Achieving Mums Who Want Calm, Confidence, and Control!

Juggling work, family, and your own ambitions can feel like a nonstop balancing act. Deadlines, school runs, mental load, and endless “shoulds” leave little room to think, breathe, or feel at peace. You don’t have to do it all alone—or keep running on autopilot.

I help high-achieving mums release stress, clear what’s holding them back, and reconnect with what truly matters, so you can feel calm, confident, and fully in control.

This is about creating a life that feels aligned, not frantic. A headspace that feels open, not cluttered. And a version of you who leads your days with intention, energy, and ease—not exhaustion.

If you’re ready to breathe, refocus, and step into a life that actually feels good, this is your space.

Learn more

Top-down view of a woman holding a glass of dark beverage while sitting at a leopard-print chair, with a black-and-white magazine featuring a woman in a leopard-print coat on a table.

My Services

Guidance to calm stress, clear emotional blocks, and bring you back into alignment

- PTSD, depression, grief, emotional blocks
- Low self-esteem, self-doubt, and confidence rebuilding
- Letting go of past trauma and negative experiences
- Managing anger, resentment, and emotional triggers
- Healing from relationship heartbreak or loss
- Anxiety, overwhelm, nail biting, unwanted habits
- Procrastination and lack of motivation
- Perfectionism and overthinking
- Stress from work, family, or life transitions
- Emotional exhaustion and burnout prevention
- Specific phobias (heights, flying, spiders, etc.)
- Public speaking or performance anxiety
- Fear of failure, rejection, or judgment
- Social anxiety and meeting new people
- Fear around medical procedures or injections
- Chronic pain, period pain, needle pain, tension relief
- Migraine or headache relief
- Post-surgery or injury recovery support
- Back, neck, or joint pain management
- Pain related to stress or anxiety
- Falling asleep, staying asleep, deep restorative rest
- Insomnia and restless nights
- Nighttime anxiety or overthinking
- Creating bedtime routines for better sleep quality
- Deep relaxation techniques to reduce stress and tension
- Overeating, emotional eating, mindful food habits
- Sugar cravings and unhealthy snacking
- Motivation for exercise and healthy routines
- Body image acceptance and self-
- Smoking cessation, breaking addictive patterns
- Overcoming alcohol or caffeine dependence
- Limiting screen or social media addiction
- Replacing negative habits with empowering routines
- Building lasting behaviour change and self-discipline
Life & Leadership Coaching
- Gain clarity, focus, and vision for your life or career
- Develop leadership skills, influence, and confident decision-making
- Overcome imposter syndrome and self-limiting beliefs
- Achieve work-life balance while excelling in your role
Relationship Coaching
- Improve communication and connection with partners, family, and friends
- Heal past relationship wounds and create healthy dynamics
- Manage conflict and set clear, supportive boundaries
- Build deeper intimacy, trust, and understanding
Parents & Kids Coaching
- Positive parenting strategies and behaviour management
- Understand and meet your child’s emotional needs
- Support your child’s confidence, focus, and emotional growth
- Reduce parental stress and create a calmer family environment
Behavioural Profiling & Emotional Intelligence Coaching
- Understand personality types and communication styles
- Enhance emotional awareness, self-regulation, and empathy
- Build stronger personal and professional relationships
- Use emotional intelligence to influence, motivate, and lead effectively
Goal Setting & High-Performance Coaching
- Clarify and prioritise meaningful goals in life, business, or career
- Create actionable plans to achieve results consistently
- Build high-performance habits and routines
- Develop resilience, focus, and mindset for peak achievement
Kids & Paediatric Hypnosis
- Helping children manage anxiety, stress, and overwhelm
- Supporting emotional regulation and confidence-building
- Improving sleep, routines, and bedtime challenges
- Reducing fears and phobias such as the dark, injections, or school-related worries
- Encouraging positive behaviours and breaking unwanted habits
- Supporting focus, learning, and performance for school or activities

Emma helped me find my motivation and shifted my perception of myself and My worth. I struggled with self doubt and really had a low self-esteem.

S.R
She brings light and energy into every conversation and always knows the best way to approach whatever personal struggle I bring to her.

K.A
My time with Emma was being able to relax and find a deeper connection to what I want moving forward and learning to let go and trust myself.

J.T

A person writing in a planner at a wooden desk, with a cup of coffee, glasses, a laptop, a stack of books, printed photographs, and a pen.

My Approach

My approach blends evidence-based subconscious techniques with NLP coaching to gently ease anxiety, release emotional blocks, and guide you into deeper alignment with your true self.

Conscious Hypnosis is a gentle yet powerful method for accessing your subconscious mind — the part of you where beliefs, emotions, and habits are stored. If you’ve been carrying emotional weight from past experiences, relationships, or childhood, this process offers a safe and supportive way to release it — without needing to relive the pain.
Together, we’ll uncover the root causes of your emotional patterns, soften the grip of self-doubt and anxiety, and begin to rewire the way your mind responds to everyday stress. You’ll remain fully aware and in control throughout — this is not about “going under” or being “put to sleep”; it’s about going within.
This is your space to let go, recalibrate, and return to the calm, confident woman you’ve always been beneath the noise.
Your healing doesn’t come from fixing what’s broken — it comes from reconnecting with the part of you that was never broken to begin with.
NLP is the art and science of how we think, communicate, and create meaning — and how those patterns shape our behaviour and emotional responses. Put simply, it helps us understand the inner “language” of the mind, so we can gently rewire it.
If you’ve ever felt stuck in a cycle of self-doubt, overthinking, or emotional triggers — even when you know better — NLP gives us the tools to interrupt those old patterns at the source. Together, we’ll identify the unconscious thoughts, beliefs, and habits that are no longer serving you, and replace them with ones that actually support your wellbeing.
Whether it’s shifting a limiting belief you’ve carried since childhood or creating new internal strategies for calm and confidence, NLP helps you move forward — not by pushing harder, but by thinking differently.
This is mindset work on a deeper level. Subtle. Transformational. Long-lasting.
Timeline Therapy® is a gentle yet profoundly effective process that helps you release emotional baggage you’ve been carrying — like fear, anger, guilt, or sadness — without having to relive the past.
We work together to access the subconscious “timeline” of your memories, safely untangling and letting go of the emotional charge tied to old experiences. This frees you from the patterns and reactions that no longer serve you, so you can move forward lighter, clearer, and more in control of your emotions.
It’s not about forgetting your past — it’s about rewriting the way it influences your present and future, allowing you to step into a life filled with more peace, confidence, and freedom.
Life Coaching helps you work with your thoughts, beliefs, daily habits, and goals to create lasting change in how you experience life. It’s practical, ongoing support that turns inner shifts into real-world results.
Together, we’ll uncover the mental blocks, limiting stories, and patterns keeping you stuck, and replace them with empowering beliefs, clear strategies, and intentional actions that align with your goals and the life you want to live.
This isn’t about quick fixes or forcing change — it’s about building clarity, confidence, and resilience so you can navigate challenges, achieve your goals, and thrive as your authentic self.